Life happens — worth understanding what pausing and later restarting a gradual routine actually means for this formula.
Since this formula's own materials describe best results building around three months of consistent use, a pause of days or weeks genuinely does set your timeline back, not just delay it.
Resume your normal daily, before-a-meal routine and give the formula a fresh window from your actual restart date, treating consistency as the priority rather than picking up exactly where you left off.