One Capsule, Half a Glass of Water, Before a Meal: The Routine, Explained

Take 1 capsule daily with a half glass of water, ideally before a meal — a simple, specific routine worth understanding exactly as stated.

What the routine actually looks like

This formula's own materials give a specific serving size (a half glass of water, not a full glass) and a specific timing preference (before a meal) — worth following both details as written rather than approximating them.

Why using it at the same time each day matters

This formula's own materials describe consistency at the same time daily as what helps maintain steady support from the formula — worth anchoring the half-glass, before-a-meal routine to a specific point in your day.